Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.98 g |
| Calcium, Ca | 18.00 mg |
| Cholesterol | 36.00 mg |
| Copper, Cu | 0.05 mg |
| Energy | 376.00 kJ |
| Fatty acids, total monounsaturated | 0.11 g |
| Fatty acids, total polyunsaturated | 0.26 g |
| Fatty acids, total saturated | 0.22 g |
| Fatty acids, total trans | 0.00 g |
| Fatty acids, total trans-monoenoic | 0.00 g |
| Iron, Fe | 1.67 mg |
| Magnesium, Mg | 22.70 mg |
| Manganese, Mn | 0.02 mg |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0.00 g |
| MUFA 17:1 c | 0.00 g |
| MUFA 18:1 c | 0.09 g |
| MUFA 20:1 | 0.00 g |
| MUFA 20:1 c | 0.00 g |
| MUFA 24:1 c | 0.01 g |
| Niacin | 9.92 mg |
| Nitrogen | 3.04 g |
| Pantothenic acid | 0.15 mg |
| Phosphorus, P | 137.00 mg |
| Potassium, K | 176.00 mg |
| PUFA 18:2 c | 0.01 g |
| PUFA 18:2 n-6 c,c | 0.01 g |
| PUFA 18:3 c | 0.00 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:4c | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.03 g |
| PUFA 20:5c | 0.03 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 c | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 c | 0.20 g |
| PUFA 22:6 n-3 (DHA) | 0.20 g |
| Riboflavin | 0.08 mg |
| Selenium, Se | 67.80 µg |
| SFA 10:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.13 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.05 g |
| SFA 20:0 | 0.00 g |
| SFA 21:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| SFA 4:0 | 0.00 g |
| Sodium, Na | 219.00 mg |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.00 g |
| Thiamin | 0.03 mg |
| Total fat (NLEA) | 0.60 g |
| Vitamin B-12 | 2.57 µg |
| Vitamin B-6 | 0.32 mg |
| Vitamin D (D2 + D3) | 1.20 µg |
| Vitamin D (D2 + D3), International Units | 47.00 IU |
| Vitamin D3 (cholecalciferol) | 1.20 µg |
| Zinc, Zn | 0.66 mg |