Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.57 g |
| Calcium, Ca | 16.90 mg |
| Copper, Cu | 0.01 mg |
| Energy (Atwater General Factors) | 19.40 kcal |
| Fiber, total dietary | 1.54 g |
| Folate, total | 29.70 µg |
| Fructose | 1.46 g |
| Glucose | 0.76 g |
| Magnesium, Mg | 9.67 mg |
| Manganese, Mn | 0.07 mg |
| Niacin | 0.17 mg |
| Nitrogen | 0.09 g |
| Phosphorus, P | 20.70 mg |
| Potassium, K | 272.00 mg |
| Riboflavin | 0.07 mg |
| Sodium, Na | 3.76 mg |
| Sugars, Total | 2.22 g |
| Thiamin | 0.03 mg |
| Vitamin B-6 | 0.03 mg |
| Vitamin C, total ascorbic acid | 7.09 mg |
| Zinc, Zn | 0.12 mg |