Squid (calamari), frozen, tubes only | Nutritional Depth
Finfish and Shellfish Products

Squid (calamari), frozen, tubes only

USDA Foundation Database Reference Profile ID: #2747671
0
Calories
8.8g
Protein
0.6g
Total Fat
0.9g
Carbs

Real-World Product Variance

Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.

Ash Min: 0.2g | Max: 1.7g
Calcium, Ca Min: 5.4mg | Max: 14.8mg
Copper, Cu Min: 0.0mg | Max: 0.1mg
Magnesium, Mg Min: 6.7mg | Max: 20.1mg
Manganese, Mn Min: 0.0mg | Max: 0.0mg

Complete Mineral & Micronutrient Index

Nutrient Element Amount (Per Serving)
Ash 0.80 g
Calcium, Ca 10.60 mg
Copper, Cu 0.08 mg
Energy (Atwater General Factors) 43.90 kcal
Magnesium, Mg 10.50 mg
Manganese, Mn 0.01 mg
Nitrogen 1.41 g
Phosphorus, P 63.80 mg
Potassium, K 9.48 mg
Selenium, Se 20.90 µg
Sodium, Na 272.00 mg
Vitamin B-12 1.12 µg
Zinc, Zn 0.53 mg