Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.44 g |
| Calcium, Ca | 29.00 mg |
| Carbohydrate, by summation | 67.90 g |
| Copper, Cu | 0.14 mg |
| Energy | 1,800.00 kJ |
| Fatty acids, total monounsaturated | 4.00 g |
| Fatty acids, total polyunsaturated | 4.89 g |
| Fatty acids, total saturated | 4.78 g |
| Fatty acids, total trans | 0.04 g |
| Fatty acids, total trans-dienoic | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| Fiber, total dietary | 3.30 g |
| Folate, total | 34.00 µg |
| Fructose | 11.10 g |
| Glucose | 7.58 g |
| Iron, Fe | 2.28 mg |
| Magnesium, Mg | 32.40 mg |
| Maltose | 1.01 g |
| Manganese, Mn | 0.76 mg |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0.01 g |
| MUFA 17:1 c | 0.01 g |
| MUFA 18:1 c | 3.90 g |
| MUFA 20:1 c | 0.07 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 22:1 n-9 | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Niacin | 2.11 mg |
| Nitrogen | 0.93 g |
| Pantothenic acid | 0.40 mg |
| Phosphorus, P | 111.00 mg |
| Potassium, K | 245.00 mg |
| PUFA 18:2 c | 4.22 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:2 n-6 c,c | 4.21 g |
| PUFA 18:3 c | 0.66 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.63 g |
| PUFA 18:3 n-6 c,c,c | 0.03 g |
| PUFA 20:2 c | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:4c | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 20:5c | 0.00 g |
| PUFA 22:6 c | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Riboflavin | 0.22 mg |
| Selenium, Se | 6.00 µg |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 0.06 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 2.23 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 2.25 g |
| SFA 20:0 | 0.05 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.02 g |
| SFA 4:0 | 0.01 g |
| SFA 8:0 | 0.01 g |
| Sodium, Na | 314.00 mg |
| Starch | 29.80 g |
| Sucrose | 15.10 g |
| Sugars, Total | 34.80 g |
| TFA 18:1 t | 0.02 g |
| TFA 18:2 t not further defined | 0.02 g |
| Thiamin | 0.30 mg |
| Tocopherol, beta | 0.22 mg |
| Tocopherol, delta | 2.40 mg |
| Tocopherol, gamma | 5.27 mg |
| Tocotrienol, alpha | 0.80 mg |
| Tocotrienol, beta | 0.38 mg |
| Tocotrienol, gamma | 0.51 mg |
| Total fat (NLEA) | 13.70 g |
| Vitamin B-6 | 0.07 mg |
| Vitamin E (alpha-tocopherol) | 2.69 mg |
| Vitamin K (phylloquinone) | 17.10 µg |
| Zinc, Zn | 0.62 mg |