Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.15 g |
| Biotin | 4.29 µg |
| Calcium, Ca | 44.20 mg |
| Copper, Cu | 0.12 mg |
| Energy (Atwater General Factors) | 87.10 kcal |
| Fiber, total dietary | 5.35 g |
| Folate, total | 83.40 µg |
| Fructose | 0.18 g |
| Glucose | 0.34 g |
| Iron, Fe | 0.51 mg |
| Magnesium, Mg | 22.00 mg |
| Manganese, Mn | 0.24 mg |
| Nitrogen | 0.20 g |
| Phosphorus, P | 62.50 mg |
| Potassium, K | 493.00 mg |
| Sodium, Na | 0.49 mg |
| Sucrose | 10.00 g |
| Sugars, Total | 10.50 g |
| Vitamin C, total ascorbic acid | 11.80 mg |
| Zinc, Zn | 0.33 mg |