Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 4.29 g |
| Betaine | 0.10 mg |
| Calcium, Ca | 121.00 mg |
| Carbohydrate, by summation | 4.32 g |
| Carotene, alpha | 2.00 µg |
| Carotene, beta | 272.00 µg |
| Choline, free | 0.60 mg |
| Choline, from glycerophosphocholine | 0.30 mg |
| Choline, from phosphocholine | 0.70 mg |
| Choline, total | 1.60 mg |
| Copper, Cu | 0.11 mg |
| Cryptoxanthin, beta | 48.00 µg |
| Energy | 543.00 kJ |
| Fatty acids, total monounsaturated | 8.86 g |
| Fatty acids, total polyunsaturated | 0.66 g |
| Fatty acids, total saturated | 2.30 g |
| Fiber, total dietary | 4.00 g |
| Iron, Fe | 0.31 mg |
| Lutein + zeaxanthin | 340.00 µg |
| Magnesium, Mg | 12.40 mg |
| Manganese, Mn | 0.05 mg |
| MUFA 16:1 c | 0.15 g |
| MUFA 17:1 | 0.03 g |
| MUFA 17:1 c | 0.03 g |
| MUFA 18:1 c | 8.64 g |
| MUFA 20:1 c | 0.03 g |
| Niacin | 0.10 mg |
| Nitrogen | 0.18 g |
| Phosphorus, P | 7.00 mg |
| Potassium, K | 43.00 mg |
| PUFA 18:2 c | 0.56 g |
| PUFA 18:2 n-6 c,c | 0.56 g |
| PUFA 18:3 c | 0.10 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.10 g |
| SFA 10:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 1.87 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.32 g |
| SFA 20:0 | 0.05 g |
| SFA 22:0 | 0.02 g |
| SFA 24:0 | 0.01 g |
| SFA 4:0 | 0.01 g |
| Sodium, Na | 1,620.00 mg |
| Starch | 0.33 g |
| Thiamin | 0.04 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.10 mg |
| Total fat (NLEA) | 11.80 g |
| Vitamin A, RAE | 25.00 µg |
| Vitamin E (alpha-tocopherol) | 3.78 mg |
| Vitamin K (phylloquinone) | 16.60 µg |
| Zinc, Zn | 0.09 mg |