Leeks, bulb and greens, root removed, raw | Nutritional Depth
Vegetables and Vegetable Products

Leeks, bulb and greens, root removed, raw

USDA Foundation Database Reference Profile ID: #2727584
0
Calories
1.5g
Protein
0.0g
Total Fat
0.0g
Carbs

Real-World Product Variance

Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.

Ash Min: 0.6g | Max: 1.1g
Biotin Min: 1.9µg | Max: 4.2µg
Calcium, Ca Min: 40.0mg | Max: 58.3mg
Copper, Cu Min: 0.0mg | Max: 0.1mg
Fiber, total dietary Min: 2.3g | Max: 3.6g

Complete Mineral & Micronutrient Index

Nutrient Element Amount (Per Serving)
Ash 0.82 g
Biotin 2.94 µg
Calcium, Ca 51.40 mg
Copper, Cu 0.06 mg
Fiber, total dietary 3.00 g
Fructose 1.36 g
Glucose 1.06 g
Iron, Fe 0.76 mg
Lactose 0.03 g
Magnesium, Mg 15.70 mg
Maltose 0.03 g
Manganese, Mn 0.12 mg
Nitrogen 0.24 g
Phosphorus, P 34.60 mg
Potassium, K 319.00 mg
Sodium, Na 17.70 mg
Sucrose 0.66 g
Sugars, Total 3.15 g
Vitamin B-6 0.21 mg
Zinc, Zn 0.29 mg