Blackberries, raw | Nutritional Depth
Fruits and Fruit Juices

Blackberries, raw

USDA Foundation Database Reference Profile ID: #2727581
0
Calories
1.5g
Protein
0.0g
Total Fat
0.0g
Carbs

Real-World Product Variance

Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.

Ash Min: 0.3g | Max: 0.6g
Calcium, Ca Min: 11.9mg | Max: 22.7mg
Copper, Cu Min: 0.1mg | Max: 0.3mg
Fiber, total dietary Min: 3.9g | Max: 6.1g
Fructose Min: 2.4g | Max: 4.5g

Complete Mineral & Micronutrient Index

Nutrient Element Amount (Per Serving)
Ash 0.42 g
Calcium, Ca 15.40 mg
Copper, Cu 0.15 mg
Fiber, total dietary 5.30 g
Fructose 3.33 g
Glucose 3.06 g
Iron, Fe 0.21 mg
Lactose 0.06 g
Magnesium, Mg 20.60 mg
Maltose 0.03 g
Manganese, Mn 0.89 mg
Nitrogen 0.24 g
Phosphorus, P 20.20 mg
Potassium, K 167.00 mg
Sodium, Na 1.55 mg
Sucrose 0.03 g
Sugars, Total 6.52 g
Vitamin C, total ascorbic acid 15.40 mg
Zinc, Zn 0.19 mg