Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 3.61 g |
| Calcium, Ca | 5.00 mg |
| Copper, Cu | 0.05 mg |
| Energy | 443.00 kJ |
| Fatty acids, total monounsaturated | 1.47 g |
| Fatty acids, total polyunsaturated | 0.54 g |
| Fatty acids, total saturated | 1.12 g |
| Fatty acids, total trans | 0.01 g |
| Fatty acids, total trans-dienoic | 0.00 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| Iron, Fe | 0.58 mg |
| Magnesium, Mg | 18.80 mg |
| MUFA 16:1 c | 0.09 g |
| MUFA 17:1 | 0.01 g |
| MUFA 17:1 c | 0.01 g |
| MUFA 18:1 c | 1.35 g |
| MUFA 20:1 c | 0.03 g |
| Nitrogen | 2.67 g |
| Phosphorus, P | 261.00 mg |
| Potassium, K | 425.00 mg |
| PUFA 18:2 c | 0.45 g |
| PUFA 18:2 CLAs | 0.00 g |
| PUFA 18:2 n-6 c,c | 0.44 g |
| PUFA 18:3 c | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| PUFA 20:2 c | 0.02 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 c | 0.01 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.01 g |
| PUFA 20:4 | 0.05 g |
| PUFA 20:4c | 0.05 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 c | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 c | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.04 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.71 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.35 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.00 g |
| Sodium, Na | 1,040.00 mg |
| TFA 18:1 t | 0.01 g |
| TFA 18:2 t not further defined | 0.00 g |
| Total fat (NLEA) | 3.15 g |
| Zinc, Zn | 1.52 mg |