Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.10 g |
| Calcium, Ca | 4.12 mg |
| Cholesterol | 57.30 mg |
| Copper, Cu | 0.03 mg |
| Energy (Atwater General Factors) | 138.00 kcal |
| Energy (Atwater Specific Factors) | 145.00 kcal |
| Iron, Fe | 0.42 mg |
| Magnesium, Mg | 23.40 mg |
| Manganese, Mn | 0.00 mg |
| Nitrogen | 3.65 g |
| Phosphorus, P | 202.00 mg |
| Potassium, K | 366.00 mg |
| Sodium, Na | 39.30 mg |
| Zinc, Zn | 1.32 mg |