Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.09 g |
| Calcium, Ca | 3.70 mg |
| Cholesterol | 60.10 mg |
| Copper, Cu | 0.07 mg |
| Energy (Atwater General Factors) | 140.00 kcal |
| Energy (Atwater Specific Factors) | 146.00 kcal |
| Iron, Fe | 2.22 mg |
| Magnesium, Mg | 22.10 mg |
| Manganese, Mn | 0.00 mg |
| Nitrogen | 3.52 g |
| Phosphorus, P | 193.00 mg |
| Potassium, K | 349.00 mg |
| Sodium, Na | 42.80 mg |
| Zinc, Zn | 3.45 mg |