Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.06 g |
| Calcium, Ca | 4.09 mg |
| Cholesterol | 64.40 mg |
| Copper, Cu | 0.11 mg |
| Energy (Atwater General Factors) | 143.00 kcal |
| Energy (Atwater Specific Factors) | 149.00 kcal |
| Iron, Fe | 2.53 mg |
| Magnesium, Mg | 22.00 mg |
| Manganese, Mn | 0.01 mg |
| Nitrogen | 3.38 g |
| Phosphorus, P | 190.00 mg |
| Potassium, K | 345.00 mg |
| Sodium, Na | 44.80 mg |
| Zinc, Zn | 3.22 mg |