Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.96 g |
| Calcium, Ca | 5.04 mg |
| Cholesterol | 57.60 mg |
| Copper, Cu | 0.04 mg |
| Energy (Atwater General Factors) | 190.00 kcal |
| Energy (Atwater Specific Factors) | 196.00 kcal |
| Iron, Fe | 1.61 mg |
| Magnesium, Mg | 19.50 mg |
| Manganese, Mn | 0.00 mg |
| Nitrogen | 3.41 g |
| Phosphorus, P | 171.00 mg |
| Potassium, K | 323.00 mg |
| Sodium, Na | 43.10 mg |
| Zinc, Zn | 3.28 mg |