Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.95 g |
| Calcium, Ca | 6.83 mg |
| Cholesterol | 64.50 mg |
| Copper, Cu | 0.08 mg |
| Energy (Atwater General Factors) | 159.00 kcal |
| Energy (Atwater Specific Factors) | 164.00 kcal |
| Iron, Fe | 2.17 mg |
| Magnesium, Mg | 18.50 mg |
| Manganese, Mn | 0.00 mg |
| Nitrogen | 3.18 g |
| Phosphorus, P | 166.00 mg |
| Potassium, K | 301.00 mg |
| Sodium, Na | 55.70 mg |
| Zinc, Zn | 3.76 mg |