Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.86 g |
| Calcium, Ca | 6.58 mg |
| Cholesterol | 75.00 mg |
| Copper, Cu | 0.09 mg |
| Energy (Atwater General Factors) | 237.00 kcal |
| Energy (Atwater Specific Factors) | 242.00 kcal |
| Iron, Fe | 1.64 mg |
| Magnesium, Mg | 17.50 mg |
| Manganese, Mn | 0.00 mg |
| Nitrogen | 2.79 g |
| Phosphorus, P | 156.00 mg |
| Potassium, K | 272.00 mg |
| Sodium, Na | 53.40 mg |
| Zinc, Zn | 3.13 mg |