Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.75 g |
| Calcium, Ca | 13.60 mg |
| Cholesterol | 98.90 mg |
| Copper, Cu | 0.01 mg |
| Energy (Atwater General Factors) | 168.00 kcal |
| Energy (Atwater Specific Factors) | 173.00 kcal |
| Iron, Fe | 0.51 mg |
| Magnesium, Mg | 16.50 mg |
| Manganese, Mn | 0.00 mg |
| Nitrogen | 2.94 g |
| Phosphorus, P | 133.00 mg |
| Potassium, K | 194.00 mg |
| Sodium, Na | 84.10 mg |
| Zinc, Zn | 1.18 mg |