Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.85 g |
| Calcium, Ca | 5.73 mg |
| Cholesterol | 95.50 mg |
| Copper, Cu | 0.04 mg |
| Energy (Atwater General Factors) | 188.00 kcal |
| Energy (Atwater Specific Factors) | 193.00 kcal |
| Iron, Fe | 0.59 mg |
| Magnesium, Mg | 18.50 mg |
| Manganese, Mn | 0.00 mg |
| Nitrogen | 2.74 g |
| Phosphorus, P | 154.00 mg |
| Potassium, K | 246.00 mg |
| Sodium, Na | 63.60 mg |
| Zinc, Zn | 1.20 mg |