Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.51 g |
| Biotin | 26.10 µg |
| Calcium, Ca | 14.90 mg |
| Copper, Cu | 0.30 mg |
| Energy (Atwater General Factors) | 373.00 kcal |
| Energy (Atwater Specific Factors) | 341.00 kcal |
| Fiber, total dietary | 8.27 g |
| Iron, Fe | 3.90 mg |
| Magnesium, Mg | 136.00 mg |
| Manganese, Mn | 1.54 mg |
| Niacin | 6.10 mg |
| Nitrogen | 1.61 g |
| Phosphorus, P | 294.00 mg |
| Potassium, K | 367.00 mg |
| Sodium, Na | 0.33 mg |
| Starch | 65.60 g |
| Thiamin | 0.45 mg |
| Vitamin B-6 | 0.19 mg |
| Zinc, Zn | 1.77 mg |