Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.16 g |
| Biotin | 8.96 µg |
| Calcium, Ca | 7.45 mg |
| Copper, Cu | 0.21 mg |
| Energy (Atwater General Factors) | 370.00 kcal |
| Energy (Atwater Specific Factors) | 338.00 kcal |
| Fiber, total dietary | 3.92 g |
| Iron, Fe | 2.04 mg |
| Magnesium, Mg | 109.00 mg |
| Manganese, Mn | 1.18 mg |
| Niacin | 2.65 mg |
| Nitrogen | 1.64 g |
| Phosphorus, P | 243.00 mg |
| Potassium, K | 274.00 mg |
| Starch | 70.70 g |
| Thiamin | 0.42 mg |
| Vitamin B-6 | 0.14 mg |
| Zinc, Zn | 1.28 mg |