Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.17 g |
| Biotin | 9.01 µg |
| Calcium, Ca | 7.89 mg |
| Copper, Cu | 0.21 mg |
| Energy (Atwater General Factors) | 364.00 kcal |
| Energy (Atwater Specific Factors) | 350.00 kcal |
| Fiber, total dietary | 3.30 g |
| Iron, Fe | 2.22 mg |
| Magnesium, Mg | 107.00 mg |
| Manganese, Mn | 1.18 mg |
| Niacin | 2.85 mg |
| Nitrogen | 1.63 g |
| Phosphorus, P | 246.00 mg |
| Potassium, K | 274.00 mg |
| Starch | 69.70 g |
| Thiamin | 0.39 mg |
| Vitamin B-6 | 0.13 mg |
| Zinc, Zn | 1.32 mg |