Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 3.45 g |
| Biotin | 109.00 µg |
| Calcium, Ca | 61.70 mg |
| Copper, Cu | 0.84 mg |
| Energy (Atwater General Factors) | 403.00 kcal |
| Energy (Atwater Specific Factors) | 365.00 kcal |
| Fiber, total dietary | 35.00 g |
| Iron, Fe | 14.20 mg |
| Magnesium, Mg | 274.00 mg |
| Manganese, Mn | 3.81 mg |
| Niacin | 24.60 mg |
| Nitrogen | 1.79 g |
| Phosphorus, P | 517.00 mg |
| Potassium, K | 852.00 mg |
| Sodium, Na | 2.92 mg |
| Starch | 32.70 g |
| Thiamin | 0.56 mg |
| Vitamin B-6 | 0.41 mg |
| Zinc, Zn | 4.40 mg |