Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.33 g |
| Biotin | 4.79 µg |
| Calcium, Ca | 9.22 mg |
| Copper, Cu | 0.27 mg |
| Energy (Atwater General Factors) | 370.00 kcal |
| Energy (Atwater Specific Factors) | 360.00 kcal |
| Fiber, total dietary | 4.20 g |
| Iron, Fe | 1.20 mg |
| Magnesium, Mg | 126.00 mg |
| Manganese, Mn | 2.63 mg |
| Niacin | 6.68 mg |
| Nitrogen | 1.37 g |
| Phosphorus, P | 314.00 mg |
| Potassium, K | 245.00 mg |
| Sodium, Na | 0.44 mg |
| Starch | 70.80 g |
| Thiamin | 0.34 mg |
| Vitamin B-6 | 0.14 mg |
| Zinc, Zn | 2.56 mg |