Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.33 g |
| Biotin | 4.68 µg |
| Calcium, Ca | 112.00 mg |
| Copper, Cu | 0.13 mg |
| Energy (Atwater General Factors) | 376.00 kcal |
| Energy (Atwater Specific Factors) | 366.00 kcal |
| Fiber, total dietary | 7.04 g |
| Iron, Fe | 1.70 mg |
| Magnesium, Mg | 93.30 mg |
| Manganese, Mn | 0.41 mg |
| Niacin | 1.69 mg |
| Nitrogen | 1.21 g |
| Phosphorus, P | 241.00 mg |
| Potassium, K | 277.00 mg |
| Sodium, Na | 2.73 mg |
| Starch | 67.30 g |
| Thiamin | 0.23 mg |
| Vitamin B-6 | 0.23 mg |
| Zinc, Zn | 1.62 mg |