Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.75 g |
| Biotin | 7.35 µg |
| Calcium, Ca | 24.10 mg |
| Copper, Cu | 0.59 mg |
| Energy (Atwater General Factors) | 371.00 kcal |
| Energy (Atwater Specific Factors) | 348.00 kcal |
| Fiber, total dietary | 10.50 g |
| Iron, Fe | 3.87 mg |
| Magnesium, Mg | 130.00 mg |
| Manganese, Mn | 3.26 mg |
| Niacin | 6.66 mg |
| Nitrogen | 2.53 g |
| Phosphorus, P | 371.00 mg |
| Potassium, K | 450.00 mg |
| Sodium, Na | 3.94 mg |
| Starch | 57.20 g |
| Thiamin | 0.48 mg |
| Vitamin B-6 | 0.26 mg |
| Zinc, Zn | 4.46 mg |