Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.46 g |
| Biotin | 4.81 µg |
| Calcium, Ca | 11.60 mg |
| Copper, Cu | 0.36 mg |
| Energy (Atwater General Factors) | 369.00 kcal |
| Energy (Atwater Specific Factors) | 377.00 kcal |
| Fiber, total dietary | 2.20 g |
| Iron, Fe | 2.66 mg |
| Magnesium, Mg | 39.10 mg |
| Manganese, Mn | 0.42 mg |
| Niacin | 0.72 mg |
| Nitrogen | 1.15 g |
| Phosphorus, P | 93.20 mg |
| Potassium, K | 43.80 mg |
| Sodium, Na | 2.97 mg |
| Starch | 78.20 g |
| Thiamin | 0.09 mg |
| Vitamin B-6 | 0.03 mg |
| Zinc, Zn | 1.85 mg |