Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.98 g |
| Calcium, Ca | 12.00 mg |
| Cholesterol | 127.00 mg |
| Copper, Cu | 0.06 mg |
| Energy | 652.00 kJ |
| Fatty acids, total monounsaturated | 2.35 g |
| Fatty acids, total polyunsaturated | 1.24 g |
| Fatty acids, total saturated | 1.60 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-dienoic | 0.01 g |
| Fatty acids, total trans-monoenoic | 0.02 g |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 22.40 mg |
| Manganese, Mn | 0.02 mg |
| MUFA 14:1 c | 0.01 g |
| MUFA 16:1 c | 0.37 g |
| MUFA 17:1 | 0.00 g |
| MUFA 17:1 c | 0.00 g |
| MUFA 18:1 c | 1.94 g |
| MUFA 20:1 | 0.02 g |
| MUFA 20:1 c | 0.02 g |
| MUFA 24:1 c | 0.00 g |
| Niacin | 5.05 mg |
| Nitrogen | 3.83 g |
| Pantothenic acid | 1.10 mg |
| Phosphorus, P | 184.00 mg |
| Potassium, K | 239.00 mg |
| PUFA 18:2 c | 1.06 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:2 n-6 c,c | 1.05 g |
| PUFA 18:3 c | 0.06 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.05 g |
| PUFA 18:3 n-6 c,c,c | 0.01 g |
| PUFA 20:2 c | 0.01 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 c | 0.02 g |
| PUFA 20:3 n-6 | 0.02 g |
| PUFA 20:4 | 0.09 g |
| PUFA 20:4c | 0.09 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 20:5c | 0.00 g |
| PUFA 22:4 | 0.02 g |
| PUFA 22:5 c | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 c | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Retinol | 7.00 µg |
| Riboflavin | 0.18 mg |
| Selenium, Se | 27.90 µg |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.03 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 1.20 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.35 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.01 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| Sodium, Na | 117.00 mg |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.02 g |
| TFA 18:2 t not further defined | 0.01 g |
| Thiamin | 0.09 mg |
| Tocopherol, gamma | 0.08 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.05 mg |
| Total fat (NLEA) | 5.23 g |
| Vitamin A, RAE | 7.00 µg |
| Vitamin B-12 | 0.41 µg |
| Vitamin B-6 | 0.37 mg |
| Vitamin D (D2 + D3) | 0.10 µg |
| Vitamin D (D2 + D3), International Units | 2.00 IU |
| Vitamin D3 (cholecalciferol) | 0.10 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Zinc, Zn | 2.54 mg |