Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.66 g |
| Biotin | 5.49 µg |
| Calcium, Ca | 25.90 mg |
| Copper, Cu | 0.47 mg |
| Energy (Atwater General Factors) | 367.00 kcal |
| Energy (Atwater Specific Factors) | 344.00 kcal |
| Fiber, total dietary | 7.31 g |
| Iron, Fe | 3.20 mg |
| Magnesium, Mg | 119.00 mg |
| Manganese, Mn | 2.60 mg |
| Niacin | 5.82 mg |
| Nitrogen | 2.17 g |
| Phosphorus, P | 368.00 mg |
| Potassium, K | 385.00 mg |
| Sodium, Na | 0.85 mg |
| Starch | 61.70 g |
| Thiamin | 0.38 mg |
| Vitamin B-6 | 0.24 mg |
| Zinc, Zn | 3.97 mg |