Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.89 g |
| Biotin | 9.98 µg |
| Calcium, Ca | 41.40 mg |
| Copper, Cu | 0.55 mg |
| Energy (Atwater General Factors) | 369.00 kcal |
| Energy (Atwater Specific Factors) | 346.00 kcal |
| Fiber, total dietary | 8.91 g |
| Iron, Fe | 3.69 mg |
| Magnesium, Mg | 140.00 mg |
| Manganese, Mn | 4.20 mg |
| Niacin | 5.69 mg |
| Nitrogen | 2.59 g |
| Phosphorus, P | 436.00 mg |
| Potassium, K | 432.00 mg |
| Starch | 56.20 g |
| Thiamin | 0.49 mg |
| Vitamin B-6 | 0.26 mg |
| Zinc, Zn | 5.23 mg |