Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.65 g |
| Biotin | 2.51 µg |
| Calcium, Ca | 0.66 mg |
| Copper, Cu | 0.06 mg |
| Energy (Atwater General Factors) | 84.60 kcal |
| Energy (Atwater Specific Factors) | 72.90 kcal |
| Fiber, total dietary | 2.43 g |
| Fructose | 1.61 g |
| Glucose | 2.66 g |
| Iron, Fe | 0.39 mg |
| Magnesium, Mg | 25.80 mg |
| Maltose | 0.04 g |
| Manganese, Mn | 0.19 mg |
| Niacin | 1.59 mg |
| Nitrogen | 0.45 g |
| Phosphorus, P | 75.50 mg |
| Potassium, K | 237.00 mg |
| Riboflavin | 0.14 mg |
| Starch | 4.08 g |
| Sucrose | 3.08 g |
| Sugars, Total | 7.37 g |
| Thiamin | 0.08 mg |
| Vitamin B-6 | 0.15 mg |
| Zinc, Zn | 0.56 mg |