Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.34 g |
| Biotin | 4.88 µg |
| Calcium, Ca | 14.40 mg |
| Copper, Cu | 0.21 mg |
| Energy (Atwater General Factors) | 370.00 kcal |
| Energy (Atwater Specific Factors) | 361.00 kcal |
| Fiber, total dietary | 4.18 g |
| Iron, Fe | 1.12 mg |
| Magnesium, Mg | 113.00 mg |
| Manganese, Mn | 3.91 mg |
| Niacin | 8.28 mg |
| Nitrogen | 1.21 g |
| Phosphorus, P | 307.00 mg |
| Potassium, K | 256.00 mg |
| Starch | 71.40 g |
| Thiamin | 0.32 mg |
| Vitamin B-6 | 0.20 mg |
| Zinc, Zn | 1.72 mg |