Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 2.55 g |
| Calcium, Ca | 14.50 mg |
| Copper, Cu | 0.29 mg |
| Energy (Atwater General Factors) | 223.00 kcal |
| Energy (Atwater Specific Factors) | 206.00 kcal |
| Folate, total | 129.00 µg |
| Iron, Fe | 0.61 mg |
| Magnesium, Mg | 32.80 mg |
| Manganese, Mn | 0.20 mg |
| Nitrogen | 0.29 g |
| Phosphorus, P | 42.40 mg |
| Potassium, K | 576.00 mg |
| Vitamin B-6 | 0.17 mg |
| Zinc, Zn | 0.46 mg |