Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.68 g |
| Calcium, Ca | 20.60 mg |
| Copper, Cu | 0.13 mg |
| Energy (Atwater General Factors) | 28.10 kcal |
| Energy (Atwater Specific Factors) | 23.50 kcal |
| Fiber, total dietary | 1.88 g |
| Folate, total | 182.00 µg |
| Iron, Fe | 0.44 mg |
| Magnesium, Mg | 13.80 mg |
| Manganese, Mn | 0.15 mg |
| Niacin | 1.08 mg |
| Nitrogen | 0.23 g |
| Phosphorus, P | 53.90 mg |
| Potassium, K | 278.00 mg |
| Sodium, Na | 2.46 mg |
| Thiamin | 0.07 mg |
| Vitamin B-6 | 0.11 mg |
| Vitamin C, total ascorbic acid | 9.15 mg |
| Zinc, Zn | 0.60 mg |