Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.72 g |
| Calcium, Ca | 204.00 mg |
| Copper, Cu | 0.08 mg |
| Energy (Atwater General Factors) | 31.00 kcal |
| Energy (Atwater Specific Factors) | 25.90 kcal |
| Fiber, total dietary | 2.28 g |
| Folate, total | 149.00 µg |
| Iron, Fe | 1.39 mg |
| Magnesium, Mg | 42.60 mg |
| Manganese, Mn | 0.51 mg |
| Nitrogen | 0.26 g |
| Phosphorus, P | 51.20 mg |
| Potassium, K | 407.00 mg |
| Sodium, Na | 86.90 mg |
| Vitamin C, total ascorbic acid | 101.00 mg |
| Zinc, Zn | 0.35 mg |