Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.41 g |
| Biotin | 2.12 µg |
| Calcium, Ca | 7.97 mg |
| Copper, Cu | 0.49 mg |
| Energy (Atwater General Factors) | 369.00 kcal |
| Energy (Atwater Specific Factors) | 359.00 kcal |
| Fiber, total dietary | 4.26 g |
| Iron, Fe | 1.53 mg |
| Magnesium, Mg | 108.00 mg |
| Manganese, Mn | 1.32 mg |
| Niacin | 6.91 mg |
| Nitrogen | 2.05 g |
| Phosphorus, P | 355.00 mg |
| Potassium, K | 299.00 mg |
| Sodium, Na | 1.01 mg |
| Starch | 68.60 g |
| Thiamin | 0.34 mg |
| Vitamin B-6 | 0.39 mg |
| Zinc, Zn | 5.84 mg |