Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.46 g |
| Biotin | 5.48 µg |
| Calcium, Ca | 34.10 mg |
| Copper, Cu | 0.38 mg |
| Energy (Atwater General Factors) | 372.00 kcal |
| Energy (Atwater Specific Factors) | 349.00 kcal |
| Fiber, total dietary | 11.70 g |
| Iron, Fe | 2.62 mg |
| Magnesium, Mg | 119.00 mg |
| Manganese, Mn | 2.64 mg |
| Niacin | 5.18 mg |
| Nitrogen | 1.88 g |
| Phosphorus, P | 312.00 mg |
| Potassium, K | 358.00 mg |
| Sodium, Na | 2.18 mg |
| Starch | 62.30 g |
| Thiamin | 0.23 mg |
| Vitamin B-6 | 0.22 mg |
| Zinc, Zn | 2.15 mg |