Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 4.37 g |
| Biotin | 14.50 µg |
| Calcium, Ca | 595.00 mg |
| Copper, Cu | 1.57 mg |
| Energy (Atwater General Factors) | 517.00 kcal |
| Energy (Atwater Specific Factors) | 490.00 kcal |
| Iron, Fe | 6.04 mg |
| Magnesium, Mg | 326.00 mg |
| Manganese, Mn | 7.56 mg |
| Niacin | 8.68 mg |
| Nitrogen | 3.21 g |
| Phosphorus, P | 691.00 mg |
| Potassium, K | 642.00 mg |
| Thiamin | 0.50 mg |
| Vitamin B-6 | 0.20 mg |
| Zinc, Zn | 5.56 mg |