Oil, coconut | Nutritional Depth
Fats and Oils

Oil, coconut

USDA Foundation Database Reference Profile ID: #330458
833
Calories
0.0g
Protein
99.1g
Total Fat
0.8g
Carbs

Real-World Product Variance

Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.

Ash Min: 0.0g | Max: 0.1g
Calcium, Ca Min: 1.0mg | Max: 1.0mg
Iron, Fe Min: 0.0mg | Max: 0.1mg
MUFA 16:1 c Min: 0.0g | Max: 0.0g
MUFA 18:1 c Min: 5.7g | Max: 6.9g

Complete Mineral & Micronutrient Index

Nutrient Element Amount (Per Serving)
Ash 0.03 g
Calcium, Ca 1.00 mg
Energy 3,480.00 kJ
Fatty acids, total monounsaturated 6.31 g
Fatty acids, total polyunsaturated 1.70 g
Fatty acids, total saturated 82.50 g
Fatty acids, total trans 0.03 g
Fatty acids, total trans-dienoic 0.01 g
Fatty acids, total trans-monoenoic 0.02 g
Iron, Fe 0.05 mg
MUFA 16:1 c 0.02 g
MUFA 18:1 c 6.25 g
MUFA 20:1 0.04 g
MUFA 20:1 c 0.04 g
PUFA 18:2 c 1.68 g
PUFA 18:2 n-6 c,c 1.68 g
PUFA 18:3 c 0.02 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
SFA 10:0 5.39 g
SFA 12:0 41.80 g
SFA 14:0 16.70 g
SFA 15:0 0.02 g
SFA 16:0 8.64 g
SFA 17:0 0.01 g
SFA 18:0 2.52 g
SFA 20:0 0.08 g
SFA 22:0 0.02 g
SFA 24:0 0.03 g
SFA 4:0 0.01 g
SFA 6:0 0.48 g
SFA 8:0 6.80 g
TFA 18:1 t 0.02 g
TFA 18:2 t not further defined 0.01 g
Tocopherol, beta 0.60 mg
Tocopherol, delta 0.18 mg
Tocotrienol, alpha 2.17 mg
Tocotrienol, beta 0.13 mg
Tocotrienol, delta 0.25 mg
Tocotrienol, gamma 0.36 mg
Total fat (NLEA) 90.50 g
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin K (phylloquinone) 0.60 µg
Zinc, Zn 0.02 mg