Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.59 g |
| Calcium, Ca | 97.00 mg |
| Carbohydrate, by summation | 12.00 g |
| Carotene, beta | 2.00 µg |
| Cholesterol | 4.00 mg |
| Copper, Cu | 0.02 mg |
| Energy | 347.00 kJ |
| Fatty acids, total monounsaturated | 0.03 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| Fatty acids, total saturated | 0.10 g |
| Fatty acids, total trans | 0.00 g |
| Fatty acids, total trans-monoenoic | 0.00 g |
| Fiber, total dietary | 0.60 g |
| Folate, total | 20.00 µg |
| Fructose | 2.09 g |
| Galactose | 0.52 g |
| Glucose | 0.84 g |
| Iron, Fe | 0.09 mg |
| Lactose | 2.46 g |
| Lutein + zeaxanthin | 4.00 µg |
| Magnesium, Mg | 10.40 mg |
| Manganese, Mn | 0.03 mg |
| MUFA 16:1 c | 0.00 g |
| MUFA 18:1 c | 0.03 g |
| MUFA 20:1 | 0.00 g |
| MUFA 20:1 c | 0.00 g |
| Niacin | 0.21 mg |
| Pantothenic acid | 0.36 mg |
| Phosphorus, P | 113.00 mg |
| Potassium, K | 133.00 mg |
| PUFA 18:2 c | 0.02 g |
| PUFA 18:2 n-6 c,c | 0.02 g |
| PUFA 18:3 c | 0.01 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 g |
| Riboflavin | 0.25 mg |
| Selenium, Se | 9.80 µg |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.04 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.02 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| Sodium, Na | 32.00 mg |
| Sucrose | 5.56 g |
| Sugars, Total | 11.50 g |
| TFA 18:1 t | 0.00 g |
| Total fat (NLEA) | 0.15 g |
| Vitamin B-12 | 0.45 µg |
| Vitamin B-6 | 0.05 mg |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Vitamin D (D2 + D3) | 1.00 µg |
| Vitamin D (D2 + D3), International Units | 40.00 IU |
| Vitamin D3 (cholecalciferol) | 1.00 µg |
| Zinc, Zn | 0.46 mg |