Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| 5-methyl tetrahydrofolate (5-MTHF) | 64.00 µg |
| Ash | 1.06 g |
| Calcium, Ca | 13.80 mg |
| Copper, Cu | 0.16 mg |
| Energy (Atwater General Factors) | 44.60 kcal |
| Energy (Atwater Specific Factors) | 41.00 kcal |
| Fiber, total dietary | 3.12 g |
| Folate, total | 103.00 µg |
| Fructose | 0.51 g |
| Glucose | 0.31 g |
| Iron, Fe | 0.43 mg |
| Magnesium, Mg | 21.00 mg |
| Manganese, Mn | 0.26 mg |
| Nitrogen | 0.27 g |
| Phosphorus, P | 33.60 mg |
| Potassium, K | 342.00 mg |
| Sodium, Na | 112.00 mg |
| Sucrose | 4.29 g |
| Sugars, Total | 5.10 g |
| Vitamin C, total ascorbic acid | 4.60 mg |
| Zinc, Zn | 0.31 mg |