Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| 5-methyl tetrahydrofolate (5-MTHF) | 63.00 µg |
| Ash | 1.22 g |
| Calcium, Ca | 38.60 mg |
| Copper, Cu | 0.04 mg |
| Energy (Atwater General Factors) | 59.50 kcal |
| Energy (Atwater Specific Factors) | 48.80 kcal |
| Fiber, total dietary | 4.78 g |
| Folate, total | 86.00 µg |
| Iron, Fe | 0.73 mg |
| Magnesium, Mg | 25.00 mg |
| Manganese, Mn | 0.24 mg |
| Nitrogen | 0.64 g |
| Phosphorus, P | 78.50 mg |
| Potassium, K | 477.00 mg |
| Sodium, Na | 25.70 mg |
| Vitamin C, total ascorbic acid | 143.00 mg |
| Zinc, Zn | 0.37 mg |