Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| 5-methyl tetrahydrofolate (5-MTHF) | 80.00 µg |
| Ash | 1.73 g |
| Calcium, Ca | 276.00 mg |
| Copper, Cu | 0.11 mg |
| Energy (Atwater General Factors) | 46.90 kcal |
| Energy (Atwater Specific Factors) | 38.80 kcal |
| Fiber, total dietary | 3.82 g |
| Folate, total | 168.00 µg |
| Iron, Fe | 0.75 mg |
| Magnesium, Mg | 49.50 mg |
| Manganese, Mn | 0.87 mg |
| Nitrogen | 0.48 g |
| Phosphorus, P | 45.00 mg |
| Potassium, K | 410.00 mg |
| Sodium, Na | 18.40 mg |
| Vitamin C, total ascorbic acid | 89.40 mg |
| Zinc, Zn | 0.46 mg |