Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| 5-methyl tetrahydrofolate (5-MTHF) | 73.00 µg |
| Ash | 0.68 g |
| Calcium, Ca | 20.40 mg |
| Copper, Cu | 0.02 mg |
| Energy (Atwater General Factors) | 27.60 kcal |
| Energy (Atwater Specific Factors) | 22.90 kcal |
| Fiber, total dietary | 1.95 g |
| Folate, total | 97.00 µg |
| Iron, Fe | 0.33 mg |
| Magnesium, Mg | 14.20 mg |
| Manganese, Mn | 0.14 mg |
| Nitrogen | 0.26 g |
| Phosphorus, P | 39.70 mg |
| Potassium, K | 274.00 mg |
| Sodium, Na | 20.00 mg |
| Vitamin C, total ascorbic acid | 67.10 mg |
| Zinc, Zn | 0.23 mg |