Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| 5-methyl tetrahydrofolate (5-MTHF) | 50.00 µg |
| Ash | 0.69 g |
| Calcium, Ca | 61.90 mg |
| Copper, Cu | 0.03 mg |
| Energy (Atwater General Factors) | 20.30 kcal |
| Energy (Atwater Specific Factors) | 17.00 kcal |
| Fiber, total dietary | 1.26 g |
| Folate, total | 68.00 µg |
| Iron, Fe | 0.44 mg |
| Magnesium, Mg | 13.60 mg |
| Manganese, Mn | 0.20 mg |
| Nitrogen | 0.16 g |
| Phosphorus, P | 30.50 mg |
| Potassium, K | 228.00 mg |
| Sodium, Na | 14.30 mg |
| Vitamin C, total ascorbic acid | 30.30 mg |
| Zinc, Zn | 0.27 mg |