Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.88 g |
| Calcium, Ca | 111.00 mg |
| Cholesterol | 114.00 mg |
| Copper, Cu | 1.09 mg |
| Energy (Atwater General Factors) | 81.00 kcal |
| Energy (Atwater Specific Factors) | 86.00 kcal |
| Iodine, I | 44.50 µg |
| Iron, Fe | 0.63 mg |
| Magnesium, Mg | 43.10 mg |
| Manganese, Mn | 0.15 mg |
| Nitrogen | 2.98 g |
| Phosphorus, P | 278.00 mg |
| Potassium, K | 235.00 mg |
| Selenium, Se | 45.80 µg |
| Sodium, Na | 331.00 mg |
| Vitamin B-12 | 3.12 µg |
| Zinc, Zn | 3.48 mg |