Yogurt, Greek, plain, nonfat | Nutritional Depth
Dairy and Egg Products

Yogurt, Greek, plain, nonfat

USDA Foundation Database Reference Profile ID: #330137
61
Calories
10.3g
Protein
0.4g
Total Fat
3.6g
Carbs

Real-World Product Variance

Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.

Alanine Min: 0.3g | Max: 0.4g
Arginine Min: 0.4g | Max: 0.4g
Ash Min: 0.6g | Max: 0.8g
Aspartic acid Min: 0.7g | Max: 0.8g
Calcium, Ca Min: 108.0mg | Max: 115.0mg

Complete Mineral & Micronutrient Index

Nutrient Element Amount (Per Serving)
Alanine 0.35 g
Arginine 0.36 g
Ash 0.72 g
Aspartic acid 0.74 g
Betaine 0.80 mg
Calcium, Ca 111.00 mg
Cholesterol 5.00 mg
Choline, free 2.20 mg
Choline, from glycerophosphocholine 8.30 mg
Choline, from phosphocholine 1.60 mg
Choline, from phosphotidyl choline 1.40 mg
Choline, from sphingomyelin 1.60 mg
Choline, total 15.10 mg
Copper, Cu 0.02 mg
Cystine 0.08 g
Energy 256.00 kJ
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.01 g
Fatty acids, total saturated 0.11 g
Fatty acids, total trans 0.01 g
Fatty acids, total trans-monoenoic 0.01 g
Galactose 0.70 g
Glutamic acid 2.19 g
Glycine 0.19 g
Histidine 0.29 g
Iron, Fe 0.07 mg
Isoleucine 0.53 g
Lactose 2.57 g
Leucine 1.03 g
Lysine 0.83 g
Magnesium, Mg 10.70 mg
Manganese, Mn 0.01 mg
Methionine 0.29 g
MUFA 14:1 c 0.00 g
MUFA 16:1 c 0.00 g
MUFA 18:1 c 0.04 g
MUFA 20:1 0.00 g
MUFA 20:1 c 0.00 g
Niacin 0.21 mg
Nitrogen 1.61 g
Pantothenic acid 0.33 mg
Phenylalanine 0.51 g
Phosphorus, P 136.00 mg
Potassium, K 141.00 mg
Proline 1.17 g
PUFA 18:2 c 0.01 g
PUFA 18:2 n-6 c,c 0.01 g
PUFA 18:3 c 0.00 g
PUFA 18:3 n-3 c,c,c (ALA) 0.00 g
Retinol 1.00 µg
Riboflavin 0.28 mg
Selenium, Se 9.90 µg
Serine 0.53 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.01 g
SFA 15:0 0.00 g
SFA 16:0 0.05 g
SFA 17:0 0.00 g
SFA 18:0 0.02 g
SFA 6:0 0.00 g
SFA 8:0 0.00 g
Sodium, Na 36.00 mg
Sugars, Total 3.27 g
TFA 18:1 t 0.01 g
Thiamin 0.02 mg
Threonine 0.41 g
Total fat (NLEA) 0.17 g
Tryptophan 0.13 g
Tyrosine 0.51 g
Valine 0.67 g
Vitamin A, RAE 1.00 µg
Vitamin B-12 0.70 µg
Vitamin B-6 0.06 mg
Vitamin E (alpha-tocopherol) 0.01 mg
Zinc, Zn 0.53 mg