Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 0.97 g |
| Calcium, Ca | 7.80 mg |
| Cholesterol | 66.00 mg |
| Energy (Atwater General Factors) | 129.00 kcal |
| Energy (Atwater Specific Factors) | 134.00 kcal |
| Fatty acids, total monounsaturated | 3.32 g |
| Fatty acids, total polyunsaturated | 1.19 g |
| Fatty acids, total saturated | 1.60 g |
| Iodine, I | 1.94 µg |
| Magnesium, Mg | 20.60 mg |
| Manganese, Mn | 0.00 mg |
| MUFA 18:1 c | 2.93 g |
| Nitrogen | 2.64 g |
| Phosphorus, P | 166.00 mg |
| Potassium, K | 292.00 mg |
| PUFA 18:2 n-6 c,c | 0.92 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.06 g |
| PUFA 20:5 n-3 (EPA) | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.05 g |
| Selenium, Se | 9.28 µg |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 1.15 g |
| SFA 18:0 | 0.35 g |
| Sodium, Na | 60.50 mg |
| Vitamin B-12 | 2.27 µg |
| Zinc, Zn | 0.48 mg |