Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.86 g |
| Calcium, Ca | 64.60 mg |
| Cholesterol | 136.00 mg |
| Copper, Cu | 0.21 mg |
| Energy (Atwater General Factors) | 71.40 kcal |
| Energy (Atwater Specific Factors) | 75.70 kcal |
| Iodine, I | 13.60 µg |
| Iron, Fe | 0.52 mg |
| Magnesium, Mg | 22.50 mg |
| Manganese, Mn | 0.03 mg |
| Nitrogen | 2.49 g |
| Phosphorus, P | 191.00 mg |
| Potassium, K | 146.00 mg |
| Retinol | 0.65 µg |
| Selenium, Se | 19.50 µg |
| Sodium, Na | 475.00 mg |
| Vitamin B-12 | 1.00 µg |
| Zinc, Zn | 0.94 mg |