Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.15 g |
| Calcium, Ca | 8.63 mg |
| Cholesterol | 47.60 mg |
| Energy (Atwater General Factors) | 94.70 kcal |
| Energy (Atwater Specific Factors) | 100.00 kcal |
| Fatty acids, total monounsaturated | 0.77 g |
| Fatty acids, total polyunsaturated | 0.36 g |
| Fatty acids, total saturated | 0.65 g |
| Iodine, I | 4.14 µg |
| Magnesium, Mg | 24.30 mg |
| Manganese, Mn | 0.01 mg |
| MUFA 18:1 c | 0.59 g |
| Nitrogen | 3.04 g |
| Phosphorus, P | 159.00 mg |
| Potassium, K | 342.00 mg |
| PUFA 18:2 n-6 c,c | 0.24 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.03 g |
| Retinol | 0.26 µg |
| Selenium, Se | 20.50 µg |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 0.46 g |
| SFA 18:0 | 0.12 g |
| Sodium, Na | 93.70 mg |
| Vitamin B-12 | 0.76 µg |
| Zinc, Zn | 0.30 mg |