Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.22 g |
| Calcium, Ca | 9.42 mg |
| Cholesterol | 62.10 mg |
| Copper, Cu | 0.03 mg |
| Energy (Atwater General Factors) | 197.00 kcal |
| Energy (Atwater Specific Factors) | 203.00 kcal |
| Fatty acids, total monounsaturated | 5.01 g |
| Fatty acids, total polyunsaturated | 4.06 g |
| Fatty acids, total saturated | 2.28 g |
| Iodine, I | 3.24 µg |
| Iron, Fe | 0.26 mg |
| Magnesium, Mg | 25.40 mg |
| MUFA 18:1 c | 4.08 g |
| Nitrogen | 3.25 g |
| Phosphorus, P | 230.00 mg |
| Potassium, K | 378.00 mg |
| PUFA 18:2 n-6 c,c | 2.15 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.54 g |
| PUFA 20:5 n-3 (EPA) | 0.32 g |
| PUFA 22:5 n-3 (DPA) | 0.17 g |
| PUFA 22:6 n-3 (DHA) | 0.59 g |
| Retinol | 2.15 µg |
| Selenium, Se | 22.80 µg |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.24 g |
| SFA 16:0 | 1.43 g |
| SFA 18:0 | 0.47 g |
| Sodium, Na | 49.50 mg |
| Vitamin B-12 | 5.70 µg |
| Zinc, Zn | 0.34 mg |