Whole foods and commercial batches aren't uniform. The gray fields indicate the true laboratory range checked across multiple physical supplier batches. The green marker points to the median baseline average.
| Nutrient Element | Amount (Per Serving) |
|---|---|
| Ash | 1.16 g |
| Calcium, Ca | 14.80 mg |
| Cholesterol | 59.30 mg |
| Copper, Cu | 0.06 mg |
| Energy (Atwater General Factors) | 130.00 kcal |
| Energy (Atwater Specific Factors) | 136.00 kcal |
| Fatty acids, total monounsaturated | 1.14 g |
| Fatty acids, total polyunsaturated | 0.71 g |
| Fatty acids, total saturated | 0.72 g |
| Iodine, I | 18.40 µg |
| Iron, Fe | 0.40 mg |
| Magnesium, Mg | 26.20 mg |
| MUFA 18:1 c | 0.59 g |
| Nitrogen | 3.57 g |
| Phosphorus, P | 226.00 mg |
| Potassium, K | 330.00 mg |
| PUFA 18:2 n-6 c,c | 0.05 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.21 g |
| PUFA 22:5 n-3 (DPA) | 0.07 g |
| PUFA 22:6 n-3 (DHA) | 0.33 g |
| Retinol | 42.80 µg |
| Selenium, Se | 30.20 µg |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 0.49 g |
| SFA 18:0 | 0.09 g |
| Sodium, Na | 53.30 mg |
| Vitamin B-12 | 5.16 µg |
| Zinc, Zn | 0.43 mg |